Publications
Every article is another layer of your personal atmosphere edit.
"The Carryover Effect, The Atmosphere Edit" Teaches exactly how to elevate your lifestyle with Joe Pilates’ work by turning one aligned action into many.
Read the full article in PilatesStyle magazine>
"The Pilates Way of Life…Train for Victory" Illustrates how a “train for victory” mindset in Pilates creates opportunities to shine in everyday life.
Read the full article in PilatesStyle magazine>
"Create Your Own Turning Point Now" Empowers readers to initiate transformative life changes with a simple commitment.
See in The Helena Independent Record
"Your Health is Your Most Valuable Resource" Highlights the paramount importance of prioritizing health.
See in The HelenaIndependent Record
"Is Ambition a Dirty Word?" Reframes ambition as a positive force for personal development.
See in The Helena Independent Record
"Get Out of Your Comfortable Low.” Outlines and encourages actionable steps beyond comfort zones to achieve higher potential.
See in The HelenaIndependent Record
"A Self-Led Experiment" A self-directed friendliness challenge.